Matt Conti 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 130 |
December 05, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 23 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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