Matt Conti 10000m row
10,000m
Meters
43:37.7
Time
2:10.8
Pace
607
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 134 |
December 06, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.7 | 10,000m | 2:10.8 | 156 | 837 | 25 | 116 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | 114 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 25 | 120 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 25 | 118 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 25 | 118 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 25 | 114 |
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Workout Graph
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