Matt Conti 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 122 |
December 08, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 23 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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