Matt Conti 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 122 |
December 08, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 755 | 289 | 23 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 24 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 24 |
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Workout Graph
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