Matt Conti 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 121 |
December 11, 2017 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 287 | 23 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 23 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 24 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 24 |
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Workout Graph
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