Matt Conti 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 122 |
December 12, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 23 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 23 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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