Matt Conti 10000m row
10,000m
Meters
44:46.6
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
December 13, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.6 | 10,000m | 2:14.3 | 144 | 796 | 25 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 25 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 25 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 25 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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