Matt Conti 22:55 row
5,016m
Meters
22:55.1
Time
2:17.0
Pace
293
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
December 14, 2017 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,016m | 2:17.0 | 136 | 767 | 24 | 113 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | 111 |
| 18:12.9 | 2,000m | 2:15.2 | 141 | 786 | 25 | 115 |
| 22:55.2 | 1,016m | 2:18.9 | 131 | 749 | 24 | 113 |
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