Matt Conti 11000m row
11,000
Meters
49:12.4
Time
2:14.2
Pace
652
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 132 |
December 15, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.4 | 11,000 | 2:14.2 | 145 | 795 | 652 | 24 | 119 |
| 9:52.3 | 2,200 | 2:14.6 | 143 | 790 | 130 | 24 | 116 |
| 9:37.7 | 4,400 | 2:11.2 | 155 | 828 | 133 | 24 | 124 |
| 9:55.6 | 6,600 | 2:15.3 | 141 | 779 | 129 | 24 | 118 |
| 9:53.0 | 8,800 | 2:14.7 | 143 | 789 | 130 | 24 | 120 |
| 9:53.8 | 11,000 | 2:14.9 | 142 | 788 | 130 | 25 | 117 |
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Workout Graph
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