Matt Conti 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 121 |
December 18, 2017 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 24 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 24 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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