Matt Conti 28:17 row
6,339
Meters
28:17.7
Time
2:13.9
Pace
335
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 199 |
December 18, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.7 | 6,339 | 2:13.9 | 146 | 710 | 335 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 28:17.7 | 707 | 2:19.8 | 128 | 728 | 40 | 26 |
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Workout Graph
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