Matt Conti 500m row
500m
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 135 |
December 18, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 38 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 |
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Workout Graph
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