Matt Conti 22:43 row
5,025m
Meters
22:43.7
Time
2:15.6
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 227 |
December 22, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,025m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 22:43.7 | 583m | 2:20.3 | 126 | 735 | 27 |
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Workout Graph
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