Matt Conti 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
December 29, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 800 | 596 | 24 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 116 | 24 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 120 | 24 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 119 | 24 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 120 | 24 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 25 |
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Workout Graph
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