Matt Conti 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 125 |
January 07, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 27 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 27 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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