Matt Conti 12:12 row
2,701m
Meters
12:12.6
Time
2:15.6
Pace
158
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 127 |
January 16, 2018 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.6 | 2,701m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 12:12.6 | 496m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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