Matt Conti 11:28 row
2,528
Meters
11:28.8
Time
2:16.2
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 126 |
January 23, 2018 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,528 | 2:16.2 | 138 | 776 | 147 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 11:28.8 | 313 | 2:21.8 | 123 | 722 | 17 | 21 |
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