Matt Conti 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 137 |
January 24, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 | 125 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 120 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 125 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 125 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 129 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 128 |
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Workout Graph
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