Matt Conti 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
602
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
January 29, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 821 | 602 | 23 | 122 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 121 | 24 | 124 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 817 | 120 | 24 | 120 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 24 | 122 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 815 | 120 | 23 | 122 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 828 | 121 | 23 | 124 |
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Workout Graph
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