Matt Conti 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 05, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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