Matt Conti 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
February 07, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 24 | 121 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 116 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 117 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 132 |
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Workout Graph
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