Matt Conti 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
302
Calories
87
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 141 |
February 09, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 24 | 87 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 90 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 87 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 83 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 88 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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