Matt Conti 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 136 |
February 12, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 300 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 24 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 24 |
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Workout Graph
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