Matt Conti 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 123 |
March 07, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 23 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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