Matt Conti 21:58 row
5,027
Meters
21:58.4
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 13, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,027 | 2:11.1 | 155 | 834 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 21:58.4 | 427 | 2:18.6 | 131 | 752 | 22 |
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Workout Graph
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