Matt Conti 22:17 row
5,021m
Meters
22:17.3
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
March 14, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,021m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 22:17.3 | 516m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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