Matt Conti 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 141 |
March 16, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 24 | 128 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 111 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 122 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 134 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 137 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 138 |
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Workout Graph
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