Matt Conti 15:15 row
3,446m
Meters
15:15.6
Time
2:12.8
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 227 |
April 10, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,446m | 2:12.8 | 149 | 813 | 30 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:15.6 | 36m | 3:36.6 | 34 | 418 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.