Matt Conti 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 11, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 24 | 121 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 113 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 117 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 119 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 122 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 | 135 |
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Workout Graph
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