Matt Conti 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 125 |
April 15, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 787 | 294 | 23 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 23 |
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Workout Graph
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