Matt Conti 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 138 |
April 30, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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