Matt Conti 10000m row
10,000
Meters
43:51.7
Time
2:11.5
Pace
604
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 135 |
May 08, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.7 | 10,000 | 2:11.5 | 154 | 828 | 604 | 23 | 121 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 116 | 22 | 114 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 120 | 23 | 119 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 829 | 121 | 23 | 122 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 123 | 23 | 125 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 124 | 24 | 128 |
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Workout Graph
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