Matt Conti 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 137 |
May 09, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 116 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 22 | 111 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 22 | 112 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 | 116 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 23 | 117 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 | 128 |
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Workout Graph
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