Matt Conti 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 130 |
May 10, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 23 | 122 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 116 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 121 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 122 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 133 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.