Matt Conti 10000m row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
600
Calories
114
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 23 |
Stroke Count | 1011 |
Drag Factor | 133 |
May 22, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 23 | 114 |
8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | 110 |
8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 112 |
8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | 116 |
8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 23 | 117 |
8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 23 | 119 |
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Workout Graph
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