Matt Conti 10000m row
10,000
Meters
44:20.2
Time
2:13.0
Pace
597
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 134 |
May 29, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.2 | 10,000 | 2:13.0 | 149 | 807 | 597 | 22 | 119 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 22 | 114 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 799 | 119 | 22 | 118 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 805 | 119 | 22 | 121 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 818 | 120 | 22 | 121 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 831 | 121 | 22 | 124 |
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Workout Graph
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