Matt Conti 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 30, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 827 | 301 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 |
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Workout Graph
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