Matt Conti 10000m row
10,000
Meters
43:20.2
Time
2:10.0
Pace
609
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 132 |
June 13, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.2 | 10,000 | 2:10.0 | 159 | 848 | 609 | 23 | 121 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121 | 23 | 118 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 123 | 23 | 123 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 23 | 125 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 123 | 23 | 126 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 120 | 23 | 117 |
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Workout Graph
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