Matt Conti 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
June 18, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 22 | 117 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 112 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 116 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 119 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 | 121 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 121 |
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Workout Graph
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