Matt Conti 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
June 19, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 22 | 118 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 118 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 115 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 | 117 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 120 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 121 |
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Workout Graph
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