Matt Conti 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 119 |
July 09, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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