Matt Conti 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 10, 2018 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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