Matt Conti 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
July 18, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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