Matt Conti 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 23, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 836 | 303 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.