Matt Conti 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
July 26, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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