Matt Conti 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 01, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.