Matt Conti 10000m row
10,000
Meters
42:09.6
Time
2:06.4
Pace
627
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 117 |
August 15, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.6 | 10,000 | 2:06.4 | 173 | 892 | 627 | 23 | 133 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 121 | 23 | 124 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 887 | 125 | 24 | 127 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 900 | 126 | 24 | 134 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 915 | 127 | 24 | 138 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 928 | 128 | 24 | 142 |
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Workout Graph
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