Matt Conti 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 21, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 24 | 139 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 123 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 133 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 | 137 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 156 |
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Workout Graph
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