Matt Conti 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
August 29, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 24 | 129 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 114 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 120 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 128 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 135 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 150 |
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Workout Graph
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