Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
302
Calories
125
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 27:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 118 |
September 04, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 23 | 125 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 114 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 125 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 123 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 130 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 135 |
| r50m |
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Workout Graph
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