Matt Conti 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
128
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 23 |
Stroke Count | 502 |
Drag Factor | 118 |
September 06, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 23 | 128 |
4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 114 |
4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 121 |
4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 125 |
4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 134 |
3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 149 |
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Workout Graph
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