Matt Conti 5000m row

5,000m

Meters

21:19.2

Time

2:07.9

Pace

310

Calories

128

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count502
Drag Factor118

September 06, 2018 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.2 5,000m 2:07.9 167 875 23 128
4:29.9 1,000m 2:14.9 142 790 23 114
4:22.9 2,000m 2:11.4 154 830 23 121
4:17.6 3,000m 2:08.8 164 863 24 125
4:11.4 4,000m 2:05.7 176 906 24 134
3:57.4 5,000m 1:58.7 209 1020 25 149

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Workout Graph

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